Michael Niccum v10:00/10:00r...1 row
1,409
Meters
10:00.0
Time
3:32.9
Pace
70
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,421 |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 111 |
June 17, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,409 | 3:32.9 | 36 | 424 | 25 | |
| 10:00.0 | 1,408 | 3:33.0 | 36 | 424 | 25 | |
| r: 10:00 | 12 | |||||
| r12 |
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Workout Graph
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