Michael Niccum v500m/0:33r...8 BikeErg
1,652
Meters
4:07.7
Time
2:29.9
Pace
44
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,124 |
| Overall Time | 12:21.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 339 |
| Power/kg | 1.09 |
| Drag Factor | 81 |
June 14, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,652 | 2:29.9 | 104 | 657 | 63 | |
| 1:27.3 | 500 | 2:54.6 | 66 | 526 | 55 | |
| r: 0:33 | 143 | |||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 75 | |
| r: 1:57 | 55 | |||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 75 | |
| r: 1:45 | 48 | |||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 81 | |
| r: 1:28 | 88 | |||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 78 | |
| r: 2:11 | 54 | |||||
| 0:20.0 | 139 | 2:23.8 | 117 | 704 | 66 | |
| r: 0:11 | 58 | |||||
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 72 | |
| r: 0:09 | 26 | |||||
| 0:40.4 | 200 | 3:22.0 | 42 | 446 | 48 | |
| r472 |
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