Michael Niccum 1x5000m/r BikeErg
5,000
Meters
15:33.4
Time
3:06.6
Pace
125
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 5,028 |
| Overall Time | 15:33.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 54 |
| Revolution Count | 849 |
| Power/kg | 0.57 |
| Drag Factor | 70 |
June 08, 2025 15:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.4 | 5,000 | 3:06.6 | 54 | 485 | 54 | |
| 15:33.4 | 5,000 | 3:06.6 | 54 | 485 | 54 | |
| r28 |
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Workout Graph
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