Michael Niccum v3500m/2:01r...3 BikeErg
10,500
Meters
32:04.1
Time
3:03.2
Pace
263
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 10,592 |
| Overall Time | 41:22.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 55 |
| Revolution Count | 1794 |
| Power/kg | 0.6 |
| Drag Factor | 70 |
June 07, 2025 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:04.1 | 10,500 | 3:03.2 | 57 | 495 | 55 | |
| 11:08.4 | 3,500 | 3:10.9 | 50 | 472 | 53 | |
| r: 2:01 | 29 | |||||
| 10:27.9 | 3,500 | 2:59.4 | 61 | 508 | 57 | |
| r: 7:05 | 36 | |||||
| 10:27.8 | 3,500 | 2:59.3 | 61 | 508 | 57 | |
| r: 0:12 | 27 | |||||
| r92 |
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Workout Graph
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