Michael Niccum v2500m/1:57r...4 BikeErg
10,000
Meters
30:50.5
Time
3:05.0
Pace
250
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 10,162 |
| Overall Time | 47:07.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 54 |
| Revolution Count | 1712 |
| Power/kg | 0.58 |
| Drag Factor | 71 |
May 24, 2025 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:50.5 | 10,000 | 3:05.0 | 55 | 490 | 54 | |
| 8:02.4 | 2,500 | 3:12.9 | 49 | 467 | 52 | |
| r: 1:57 | 43 | |||||
| 7:42.9 | 2,500 | 3:05.1 | 55 | 489 | 55 | |
| r: 9:11 | 30 | |||||
| 7:38.4 | 2,500 | 3:03.3 | 57 | 495 | 55 | |
| r: 2:08 | 36 | |||||
| 7:26.7 | 2,500 | 2:58.6 | 61 | 511 | 57 | |
| r: 3:01 | 53 | |||||
| r162 |
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Workout Graph
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