Michael Niccum v3500m/1:40r...3 BikeErg
10,500
Meters
32:41.1
Time
3:06.7
Pace
262
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 10,593 |
| Overall Time | 36:48.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 54 |
| Revolution Count | 1792 |
| Power/kg | 0.57 |
| Drag Factor | 70 |
May 22, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:41.1 | 10,500 | 3:06.7 | 54 | 484 | 54 | |
| 11:02.9 | 3,500 | 3:09.4 | 52 | 477 | 53 | |
| r: 1:40 | 29 | |||||
| 10:39.8 | 3,500 | 3:02.8 | 57 | 497 | 56 | |
| r: 2:15 | 35 | |||||
| 10:58.4 | 3,500 | 3:08.1 | 53 | 480 | 54 | |
| r: 0:12 | 29 | |||||
| r93 |
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Workout Graph
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