Michael Niccum 30:00 row
4,462
Meters
30:00.0
Time
3:21.7
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 112 |
May 22, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,462 | 3:21.7 | 43 | 446 | 25 |
| 6:00.0 | 884 | 3:23.6 | 41 | 442 | 25 |
| 12:00.0 | 897 | 3:20.6 | 43 | 449 | 26 |
| 18:00.0 | 905 | 3:18.8 | 44 | 453 | 26 |
| 24:00.0 | 894 | 3:21.3 | 43 | 447 | 26 |
| 30:00.0 | 882 | 3:24.0 | 41 | 441 | 26 |
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Workout Graph
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