Michael Niccum v3500m/0:23r...1 BikeErg
3,500
Meters
10:37.1
Time
3:02.0
Pace
88
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 3,526 |
| Overall Time | 11:00.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 56 |
| Revolution Count | 597 |
| Power/kg | 0.61 |
| Drag Factor | 70 |
May 19, 2025 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.1 | 3,500 | 3:02.0 | 58 | 499 | 56 | |
| 10:37.1 | 3,500 | 3:02.0 | 58 | 499 | 56 | |
| r: 0:23 | 26 | |||||
| r26 |
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Workout Graph
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