Michael Niccum 1x3500m/r BikeErg
3,500
Meters
12:42.3
Time
3:37.8
Pace
87
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 3,528 |
| Overall Time | 12:42.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 47 |
| Revolution Count | 596 |
| Power/kg | 0.36 |
| Drag Factor | 70 |
May 19, 2025 14:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,500 | 3:37.8 | 34 | 416 | 47 | |
| 12:42.3 | 3,500 | 3:37.8 | 34 | 416 | 47 | |
| r28 |
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Workout Graph
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