Michael Niccum v10:00/3:30r...4 row
5,946
Meters
40:00.0
Time
3:21.8
Pace
295
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 6,015 |
| Overall Time | 51:52.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 112 |
May 19, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,946 | 3:21.8 | 43 | 446 | 26 | |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 421 | 25 | |
| r: 3:30 | 16 | |||||
| 10:00.0 | 1,516 | 3:17.8 | 45 | 455 | 26 | |
| r: 5:32 | 26 | |||||
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 27 | |
| r: 2:39 | 14 | |||||
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 27 | |
| r: 0:11 | 13 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.