Michael Niccum v2000m/1:17r...3 BikeErg
6,000
Meters
19:16.5
Time
3:12.7
Pace
150
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 6,085 |
| Overall Time | 21:42.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 52 |
| Revolution Count | 1027 |
| Power/kg | 0.51 |
| Drag Factor | 70 |
May 08, 2025 02:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.5 | 6,000 | 3:12.7 | 49 | 468 | 52 | |
| 6:32.9 | 2,000 | 3:16.4 | 46 | 458 | 51 | |
| r: 1:17 | 23 | |||||
| 6:22.0 | 2,000 | 3:11.0 | 50 | 472 | 53 | |
| r: 0:59 | 30 | |||||
| 6:21.6 | 2,000 | 3:10.8 | 50 | 473 | 53 | |
| r: 0:10 | 32 | |||||
| r85 |
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Workout Graph
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