Michael Niccum v2500m/0:20r...1 BikeErg
2,500
Meters
8:15.8
Time
3:18.3
Pace
62
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,549 |
| Overall Time | 8:35.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 51 |
| Revolution Count | 430 |
| Power/kg | 0.47 |
| Drag Factor | 70 |
May 05, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,500 | 3:18.3 | 45 | 454 | 51 | |
| 8:15.8 | 2,500 | 3:18.3 | 45 | 454 | 51 | |
| r: 0:20 | 49 | |||||
| r49 |
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Workout Graph
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