Michael Niccum v30:00/7:32r...2 row
7,320
Meters
52:34.9
Time
3:35.4
Pace
365
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 7,331 |
| Overall Time | 1:00:16.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 113 |
May 05, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.9 | 7,320 | 3:35.4 | 35 | 420 | 23 | |
| 30:00.0 | 4,154 | 3:36.6 | 34 | 418 | 23 | |
| r: 7:32 | 11 | |||||
| 22:34.9 | 3,168 | 3:33.8 | 36 | 423 | 23 | |
| r11 |
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Workout Graph
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