Michael Niccum v100m/0:59r...7 row
700
Meters
4:37.4
Time
3:18.1
Pace
35
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 807 |
| Overall Time | 8:29.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 113 |
May 04, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 700 | 3:18.1 | 45 | 454 | 25 | |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 26 | |
| r: 0:59 | 16 | |||||
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 25 | |
| r: 1:18 | 22 | |||||
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 27 | |
| r: 1:03 | 18 | |||||
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 25 | |
| r: 0:07 | 13 | |||||
| 0:44.3 | 100 | 3:41.5 | 32 | 410 | 24 | |
| r: 0:08 | 14 | |||||
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 25 | |
| r: 0:07 | 12 | |||||
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 26 | |
| r: 0:10 | 12 | |||||
| r107 |
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Workout Graph
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