Michael Niccum v2000m/4:16r...8 BikeErg
16,000
Meters
47:58.1
Time
2:59.8
Pace
402
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,909 |
| Overall Time | 1:04:58.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 56 |
| Revolution Count | 2852 |
| Power/kg | 0.63 |
| Drag Factor | 70 |
May 04, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:58.1 | 16,000 | 2:59.8 | 60 | 506 | 56 | |
| 6:26.0 | 2,000 | 3:13.0 | 49 | 467 | 52 | |
| r: 4:16 | 180 | |||||
| 6:12.8 | 2,000 | 3:06.4 | 54 | 485 | 54 | |
| r: 2:05 | 157 | |||||
| 6:00.4 | 2,000 | 3:00.2 | 60 | 505 | 56 | |
| r: 1:39 | 33 | |||||
| 5:57.0 | 2,000 | 2:58.5 | 62 | 511 | 57 | |
| r: 1:37 | 27 | |||||
| 5:43.3 | 2,000 | 2:51.6 | 69 | 538 | 59 | |
| r: 1:37 | 39 | |||||
| 5:53.4 | 2,000 | 2:56.7 | 63 | 518 | 57 | |
| r: 3:35 | 361 | |||||
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 59 | |
| r: 1:46 | 53 | |||||
| 6:01.2 | 2,000 | 3:00.6 | 59 | 504 | 56 | |
| r: 0:25 | 59 | |||||
| r909 |
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Workout Graph
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