Michael Niccum v3000m/2:00r...3 BikeErg
9,000
Meters
26:31.3
Time
2:56.8
Pace
227
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 10,488 |
| Overall Time | 37:38.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 57 |
| Revolution Count | 1777 |
| Power/kg | 0.66 |
| Drag Factor | 70 |
May 02, 2025 03:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:31.3 | 9,000 | 2:56.8 | 63 | 517 | 57 | |
| 9:00.5 | 3,000 | 3:00.1 | 60 | 505 | 56 | |
| r: 2:00 | 34 | |||||
| 8:40.0 | 3,000 | 2:53.3 | 67 | 531 | 59 | |
| r: 3:42 | 28 | |||||
| 8:50.8 | 3,000 | 2:56.9 | 63 | 517 | 57 | |
| r: 5:25 | 1,426 | |||||
| r1,488 |
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Workout Graph
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