Michael Niccum v2000m/5:02r...3 BikeErg
6,000
Meters
18:44.5
Time
3:07.4
Pace
150
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 6,106 |
| Overall Time | 25:23.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 53 |
| Revolution Count | 1034 |
| Power/kg | 0.56 |
| Drag Factor | 70 |
May 01, 2025 03:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.5 | 6,000 | 3:07.4 | 53 | 482 | 53 | |
| 6:21.2 | 2,000 | 3:10.6 | 51 | 473 | 53 | |
| r: 5:02 | 37 | |||||
| 6:08.6 | 2,000 | 3:04.3 | 56 | 492 | 55 | |
| r: 1:27 | 37 | |||||
| 6:14.7 | 2,000 | 3:07.3 | 53 | 483 | 54 | |
| r: 0:10 | 32 | |||||
| r106 |
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Workout Graph
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