Michael Niccum v2000m/9:10r...4 BikeErg
8,000
Meters
25:30.1
Time
3:11.2
Pace
200
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 8,131 |
| Overall Time | 45:56.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 52 |
| Revolution Count | 1374 |
| Power/kg | 0.52 |
| Drag Factor | 70 |
May 01, 2025 02:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:30.1 | 8,000 | 3:11.2 | 50 | 472 | 52 | |
| 6:37.7 | 2,000 | 3:18.8 | 45 | 453 | 51 | |
| r: 9:10 | 42 | |||||
| 6:23.4 | 2,000 | 3:11.7 | 50 | 470 | 53 | |
| r: 4:51 | 31 | |||||
| 6:13.6 | 2,000 | 3:06.8 | 54 | 484 | 54 | |
| r: 6:17 | 28 | |||||
| 6:15.4 | 2,000 | 3:07.7 | 53 | 482 | 54 | |
| r: 0:08 | 30 | |||||
| r131 |
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Workout Graph
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