Michael Niccum v2000m/4:05r...3 BikeErg
6,000
Meters
18:06.4
Time
3:01.0
Pace
150
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,118 |
| Overall Time | 23:55.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 55 |
| Revolution Count | 1030 |
| Power/kg | 0.62 |
| Drag Factor | 71 |
April 26, 2025 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.4 | 6,000 | 3:01.0 | 59 | 502 | 55 | |
| 6:13.6 | 2,000 | 3:06.8 | 54 | 484 | 54 | |
| r: 4:05 | 32 | |||||
| 5:56.7 | 2,000 | 2:58.3 | 62 | 512 | 57 | |
| r: 1:31 | 49 | |||||
| 5:56.1 | 2,000 | 2:58.0 | 62 | 513 | 57 | |
| r: 0:13 | 37 | |||||
| r118 |
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Workout Graph
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