Michael Niccum v10:00/4:50r...3 row
4,467
Meters
30:00.0
Time
3:21.4
Pace
222
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 4,508 |
| Overall Time | 37:42.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 113 |
April 26, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,467 | 3:21.4 | 43 | 447 | 25 | |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 25 | |
| r: 4:50 | 15 | |||||
| 10:00.0 | 1,506 | 3:19.2 | 44 | 452 | 25 | |
| r: 2:38 | 11 | |||||
| 10:00.0 | 1,493 | 3:20.9 | 43 | 448 | 25 | |
| r: 0:14 | 15 | |||||
| r41 |
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Workout Graph
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