Michael Niccum v3000m/1:20r...3 BikeErg
9,000
Meters
26:31.2
Time
2:56.8
Pace
228
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 35:31.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 59 |
| Revolution Count | 1610 |
| Power/kg | 0.66 |
| Drag Factor | 61 |
April 25, 2025 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:31.2 | 9,000 | 2:56.8 | 63 | 517 | 59 | |
| 8:49.1 | 3,000 | 2:56.3 | 64 | 519 | 59 | |
| r: 1:20 | 36 | |||||
| 8:34.0 | 3,000 | 2:51.3 | 70 | 539 | 61 | |
| r: 7:22 | 33 | |||||
| 9:08.1 | 3,000 | 3:02.7 | 57 | 497 | 60 | |
| r: 0:18 | 37 | |||||
| r106 |
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Workout Graph
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