Michael Niccum v10:00/8:38r...3 row
4,565
Meters
30:00.0
Time
3:17.1
Pace
228
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 4,616 |
| Overall Time | 44:08.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 112 |
April 25, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,565 | 3:17.1 | 46 | 457 | 25 | |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 25 | |
| r: 8:38 | 12 | |||||
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 25 | |
| r: 5:19 | 22 | |||||
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 26 | |
| r: 0:11 | 17 | |||||
| r51 |
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Workout Graph
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