Michael Niccum v10:00/4:28r...4 row
5,992
Meters
40:00.0
Time
3:20.2
Pace
298
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 6,062 |
| Overall Time | 49:43.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
April 21, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,992 | 3:20.2 | 44 | 449 | 25 | |
| 10:00.0 | 1,449 | 3:27.0 | 39 | 435 | 24 | |
| r: 4:28 | 15 | |||||
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 26 | |
| r: 2:55 | 14 | |||||
| 10:00.0 | 1,507 | 3:19.0 | 44 | 452 | 26 | |
| r: 1:56 | 16 | |||||
| 10:00.0 | 1,514 | 3:18.1 | 45 | 454 | 24 | |
| r: 0:24 | 25 | |||||
| r70 |
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Workout Graph
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