Michael Niccum v1:00/1:00r...7 BikeErg
3,274
Meters
10:00.0
Time
3:03.2
Pace
81
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 17:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 56 |
| Revolution Count | 783 |
| Power/kg | 0.6 |
| Drag Factor | 67 |
April 18, 2025 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,274 | 3:03.2 | 57 | 495 | 56 | |
| 1:00.0 | 308 | 3:14.8 | 47 | 462 | 52 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 678 | 2:56.9 | 63 | 517 | 58 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 333 | 3:00.1 | 60 | 505 | 57 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 665 | 3:00.4 | 60 | 504 | 57 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 221 | 4:31.4 | 17 | 360 | 38 | |
| r: 1:00 | 336 | |||||
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 65 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 311 | 3:12.9 | 49 | 467 | 53 | |
| r: 1:00 | 327 | |||||
| r1,299 |
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Workout Graph
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