Michael Niccum v4000m/0:17r...1 BikeErg
4,000
Meters
11:39.7
Time
2:54.9
Pace
102
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 4,034 |
| Overall Time | 11:56.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 58 |
| Revolution Count | 688 |
| Power/kg | 0.68 |
| Drag Factor | 68 |
April 16, 2025 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.7 | 4,000 | 2:54.9 | 65 | 525 | 58 | |
| 11:39.7 | 4,000 | 2:54.9 | 65 | 525 | 58 | |
| r: 0:17 | 34 | |||||
| r34 |
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Workout Graph
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