Michael Niccum v10:00/4:00r...2 row
3,031
Meters
20:00.0
Time
3:17.9
Pace
151
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 34:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 113 |
April 12, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,031 | 3:17.9 | 45 | 455 | 26 | |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 26 | |
| r: 4:00 | 15 | |||||
| 10:00.0 | 1,529 | 3:16.2 | 46 | 459 | 26 | |
| r: 10:00 | 12 | |||||
| r27 |
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Workout Graph
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