Michael Niccum v20:00/9:22r...2 BikeErg
13,344
Meters
40:00.0
Time
2:59.8
Pace
337
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 13,634 |
| Overall Time | 49:50.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 57 |
| Revolution Count | 2328 |
| Power/kg | 0.63 |
| Drag Factor | 68 |
April 09, 2025 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,344 | 2:59.8 | 60 | 507 | 57 | |
| 20:00.0 | 6,676 | 2:59.7 | 60 | 507 | 57 | |
| r: 9:22 | 195 | |||||
| 20:00.0 | 6,669 | 2:59.9 | 60 | 506 | 57 | |
| r: 0:28 | 95 | |||||
| r290 |
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Workout Graph
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