Michael Niccum v10:00/1:53r...6 row
8,873
Meters
1:00:00.0
Time
3:22.8
Pace
441
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 8,952 |
| Overall Time | 1:23:55.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 110 |
April 07, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,873 | 3:22.8 | 42 | 444 | 25 | |
| 10:00.0 | 1,416 | 3:31.8 | 37 | 426 | 25 | |
| r: 1:53 | 15 | |||||
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 26 | |
| r: 5:35 | 12 | |||||
| 10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 26 | |
| r: 4:40 | 14 | |||||
| 10:00.0 | 1,531 | 3:15.9 | 47 | 460 | 26 | |
| r: 4:22 | 14 | |||||
| 10:00.0 | 1,491 | 3:21.2 | 43 | 447 | 26 | |
| r: 7:16 | 11 | |||||
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 26 | |
| r: 0:09 | 13 | |||||
| r79 |
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Workout Graph
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