Michael Niccum 30:00 row
4,352
Meters
30:00.0
Time
3:26.8
Pace
215
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 106 |
April 03, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,352 | 3:26.8 | 40 | 436 | 25 |
| 6:00.0 | 872 | 3:26.4 | 40 | 436 | 25 |
| 12:00.0 | 887 | 3:22.9 | 42 | 444 | 25 |
| 18:00.0 | 813 | 3:41.4 | 32 | 410 | 23 |
| 24:00.0 | 892 | 3:21.7 | 43 | 446 | 26 |
| 30:00.0 | 888 | 3:22.7 | 42 | 444 | 26 |
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Workout Graph
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