Michael Niccum v3000m/1:05r...2 BikeErg
6,000
Meters
17:18.1
Time
2:53.0
Pace
153
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 6,065 |
| Overall Time | 18:34.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 58 |
| Revolution Count | 1035 |
| Power/kg | 0.71 |
| Drag Factor | 68 |
April 01, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:18.1 | 6,000 | 2:53.0 | 68 | 532 | 58 | |
| 8:48.2 | 3,000 | 2:56.0 | 64 | 520 | 58 | |
| r: 1:05 | 32 | |||||
| 8:29.9 | 3,000 | 2:49.9 | 71 | 545 | 60 | |
| r: 0:11 | 33 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.