Michael Niccum v10:00/1:57r...2 row
2,955
Meters
20:00.0
Time
3:23.0
Pace
147
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 2,979 |
| Overall Time | 22:07.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 108 |
April 01, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,955 | 3:23.0 | 42 | 443 | 26 | |
| 10:00.0 | 1,456 | 3:26.0 | 40 | 437 | 26 | |
| r: 1:57 | 12 | |||||
| 10:00.0 | 1,499 | 3:20.1 | 44 | 450 | 27 | |
| r: 0:10 | 12 | |||||
| r24 |
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Workout Graph
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