Michael Niccum v3000m/2:10r...3 BikeErg
9,000
Meters
26:05.7
Time
2:53.9
Pace
229
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,328 |
| Overall Time | 31:15.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 58 |
| Revolution Count | 1592 |
| Power/kg | 0.69 |
| Drag Factor | 68 |
March 31, 2025 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:05.7 | 9,000 | 2:53.9 | 66 | 528 | 58 | |
| 8:50.3 | 3,000 | 2:56.7 | 63 | 518 | 58 | |
| r: 2:10 | 36 | |||||
| 8:42.6 | 3,000 | 2:54.2 | 66 | 527 | 59 | |
| r: 2:02 | 65 | |||||
| 8:32.7 | 3,000 | 2:50.9 | 70 | 541 | 60 | |
| r: 0:58 | 227 | |||||
| r328 |
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Workout Graph
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