Michael Niccum v5000m/0:30r...1 BikeErg
5,000
Meters
15:24.0
Time
3:04.8
Pace
125
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,030 |
| Overall Time | 15:54.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 56 |
| Revolution Count | 861 |
| Power/kg | 0.58 |
| Drag Factor | 68 |
March 29, 2025 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.0 | 5,000 | 3:04.8 | 55 | 490 | 56 | |
| 15:24.0 | 5,000 | 3:04.8 | 55 | 490 | 56 | |
| r: 0:30 | 30 | |||||
| r30 |
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Workout Graph
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