Michael Niccum v5:00/0:40r...5 row
3,718
Meters
25:00.0
Time
3:21.7
Pace
184
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 3,795 |
| Overall Time | 36:18.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 107 |
March 28, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,718 | 3:21.7 | 43 | 446 | 25 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 25 | |
| r: 0:40 | 15 | |||||
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 26 | |
| r: 6:09 | 16 | |||||
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 26 | |
| r: 3:32 | 14 | |||||
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 26 | |
| r: 0:45 | 16 | |||||
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 26 | |
| r: 0:12 | 16 | |||||
| r77 |
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Workout Graph
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