Charmain Botha 34:33 row
6,020
Meters
34:33.5
Time
2:52.2
Pace
304
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 130 |
January 04, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.5 | 6,020 | 2:52.2 | 69 | 535 | 304 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 34:33.5 | 809 | 2:49.0 | 72 | 549 | 41 | 23 |
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Workout Graph
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