Charmain Botha 30:01 row
5,026
Meters
30:01.1
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 128 |
December 26, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,026 | 2:59.1 | 61 | 509 | 252 | 22 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 30:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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