Charmain Botha 35:03 row
5,344
Meters
35:03.1
Time
3:16.7
Pace
264
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 144 |
October 24, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.1 | 5,344 | 3:16.7 | 46 | 458 | 264 | 20 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 20 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 20 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 21 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 19 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 35:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 |
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Workout Graph
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