Charmain Botha 15:00 row
2,425
Meters
15:00.0
Time
3:05.5
Pace
119
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 140 |
October 19, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,425 | 3:05.5 | 55 | 488 | 119 | 21 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | 22 |
| 6:00.0 | 457 | 3:16.9 | 46 | 457 | 22 | 20 |
| 9:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 22 |
| 12:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 22 |
| 15:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 22 |
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Workout Graph
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