Charmain Botha 5:00 row
850
Meters
5:00.0
Time
2:56.4
Pace
41
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 140 |
February 01, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 41 | 18 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 17 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 20 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 19 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 19 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 19 |
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Workout Graph
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