Charmain Botha 20:05 row
3,233
Meters
20:05.7
Time
3:06.4
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 148 |
October 25, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,233 | 3:06.4 | 54 | 485 | 161 | 21 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 21 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 20:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 |
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Workout Graph
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