Charmain Botha 20:04 row
3,212
Meters
20:04.9
Time
3:07.5
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 141 |
October 24, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,212 | 3:07.5 | 53 | 482 | 159 | 21 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 |
| 20:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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