Charmain Botha 46:05 row
6,610
Meters
46:05.5
Time
3:29.1
Pace
326
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
August 26, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.5 | 6,610 | 3:29.1 | 38 | 431 | 326 | 22 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 22 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 23 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 22 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 23 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 23 |
| 35:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 22 |
| 45:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 |
| 46:05.5 | 176 | 3:06.0 | 54 | 486 | 8 | 20 |
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Workout Graph
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