Charmain Botha 45:18 row
6,212
Meters
45:18.8
Time
3:38.8
Pace
309
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
August 25, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.8 | 6,212 | 3:38.8 | 33 | 414 | 309 | 21 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 21 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 22 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 21 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 22 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 22 |
| 45:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 45:18.8 | 44 | 3:33.6 | 36 | 423 | 2 | 16 |
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Workout Graph
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