Charmain Botha 18:25 row
3,017
Meters
18:25.5
Time
3:03.2
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 109 |
August 06, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.5 | 3,017 | 3:03.2 | 57 | 495 | 151 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 18:25.5 | 583 | 2:56.2 | 64 | 520 | 29 | 22 |
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Workout Graph
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