Charmain Botha 22:04 row
3,590
Meters
22:04.9
Time
3:04.5
Pace
180
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 115 |
August 01, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 3,590 | 3:04.5 | 56 | 491 | 180 | 22 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 22:04.9 | 356 | 2:55.4 | 65 | 523 | 18 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.