Charmain Botha 42:13 row
7,017
Meters
42:13.3
Time
3:00.5
Pace
352
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 150 |
January 28, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.3 | 7,017 | 3:00.5 | 60 | 504 | 352 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 42:13.3 | 379 | 2:55.8 | 64 | 521 | 19 | 24 |
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Workout Graph
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