Charmain Botha 45:00 row
7,024
Meters
45:00.0
Time
3:12.1
Pace
355
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 147 |
January 06, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,024 | 3:12.1 | 49 | 469 | 355 | 22 |
| 9:00.0 | 1,463 | 3:04.5 | 56 | 491 | 73 | 24 |
| 18:00.0 | 1,454 | 3:05.6 | 55 | 488 | 74 | 23 |
| 27:00.0 | 1,464 | 3:04.4 | 56 | 492 | 74 | 24 |
| 36:00.0 | 1,318 | 3:24.8 | 41 | 440 | 66 | 22 |
| 45:00.0 | 1,326 | 3:23.6 | 41 | 442 | 68 | 19 |
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Workout Graph
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