Charmain Botha 36:05 row
7,178
Meters
36:05.9
Time
2:30.8
Pace
388
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 144 |
December 20, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.9 | 7,178 | 2:30.8 | 102 | 650 | 388 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 36:05.9 | 217 | 2:31.8 | 100 | 644 | 11 | 24 |
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Workout Graph
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