Charmain Botha 40:02 row
7,657
Meters
40:02.8
Time
2:36.9
Pace
403
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 152 |
November 26, 2020 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.8 | 7,657 | 2:36.9 | 91 | 611 | 403 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 40:02.8 | 943 | 2:40.5 | 85 | 591 | 49 | 25 |
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