Charmain Botha 23:29 row
4,051
Meters
23:29.0
Time
2:53.9
Pace
205
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 129 |
September 09, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 4,051 | 2:53.9 | 67 | 529 | 205 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 23:29.0 | 643 | 2:42.5 | 82 | 580 | 33 | 24 |
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Workout Graph
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